Tag: stretch

Me + Yoga = True

It took me years and years of wanting to try yoga before it actually became reality. About 20 minutes drive from where I live there’s this amazing woman who runs a Massage place and two times a week…



Me and My Foam Roller – Part II

After my runs lately I’ve been using the foam roller. I’ve noticed that I tend to rather do crunches or something than get going with the roller, bur finally realizing that it’s for my own best I’m supposed to use it and I do.. But it hurts like HELL!

I’ve been crying (no joke) and screaming…