Running in heat, with PF without having a shower post run? Uhm, yes!

While my running have progressed a bit lately there’s a few things bothering me:

1. Life

We’ve had a lot of problems with the house we’re renting lately. The water pump caused a flooded basement and after that it can’t be trusted. So this means.. No water in the house. No water to do dishes, no water for flushing the toilet, no water to SHOWER. This is obviously my biggest problem, mostly because I’m a runner. And when I’m running I sweat. And by sweat I mean SWEAT. A lot. So running and not having a shower afterwards is not really an option, especially not since I have really sensitive skin and no shower and a lot of sweat gives me rashes. So yeah, life isn’t cooperating fully with my running lately. And honestly, I hate it. I wake up every morning wanting to move back home. Wait, what?! Leave “paradise” for a tiny apartment in Sweden?! I must be nuts!

photoThere is one solution (kind of) to the problem, I figured it out today: start and finish my run at the warm pond. My “pool” you know? I jumped into the water post run and even got myself a fresh cold shower before heading back home. Hurray!


2. My right foot

I have been training smart after I got back from the injury. But I made one huge mistake, I continued to run in my old Asics far too long. I noticed already before I got injured in January that my shoes were getting close to retirement. Small twitches in knees and so on had me thinking that it was time for a new pair of shoes. And then, enter injury and I completely forgot about this until the day I slowly started running again. I spent countless hours trying shoes on at Sports Authority and similar shops in Hilo (no specific running store to be found on this part of the island) and I just couldn’t find a shoe to buy. I knew I wanted to transition into a lower heel-to-toe drop shoe, a more minimal shoe, but I was stuck on the thought of finding one with 4-6mm drop and that turned out to be a hard nut to crack. I tried the Saucony Kinvara 3, the Brooks PureFlow, the Nike Free.. But no, none of them were right.

Finally, my answer turned out to be SKORA. Zero drop. Real running. I’ve transitioned into them pretty slowly but this means I’ve been spending way more time in those old Asics than I should’ve, which leads to the “my right foot” issue – I have Plantar Fasciitis symptoms and have had so for quite a while now. Yay, another injury?! No, not really. It’s really not that bad, but enough to make my running hurt every once in a while. I’ve still been running pretty much as normal, slowly adding miles per week and month but I can assure you I’ve spent a lot of time massaging, stretching icing, rolling and applying icy hot cream on that poor foot. I feel like I might have it under control and still feel hopeful I’ll be able to continue my training and progress as planned.


3. Heat

I know, I shouldn’t be complaining about living in Hawaii. I really do love it! But darn, sometimes that heat and humidity really gets to me. I try to run in early AM (this doesn’t work out great right now because of the above mentioned right foot being extra grumpy in the AM) or just before sunset, but I still struggle. I hydrate well, I really do. And I think the best solution for this problem might actually be to surrender and give in to the need for a hat/visor? Or maybe you have any other solutions for me? Something I’m missing when it comes to running in heat?

Anyways, this thing with getting a hat/visor.. Don’t tell me this is no big deal, because it is. I spent hours in Seattle going from store to store to try to find a hat that would fit my tiny female skull. It didn’t work, I really didn’t find a single hat that wasn’t too loose!


photoBut other than this, life is good. Really, I’m all good, staying positive. Smiling a lot and enjoying lots of cat cuddles and a swim in the ocean every once in a while.

Q: Do you live somewhere where it gets hot, like too hot? How do you manage to cope with the heat while running? Any special tricks?